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Daily Cycling Tip

Pedaling Is About Spinning, Not Stepping - The circular motion of the pedals on your bicycle is a marvel of engineering efficiency but is contrary to how our bodies first learn to move. The motor skills and muscle "memory" we develop in learning to walk encourage us to support our weight with each push of our feet, as if climbing stairs. When we learn to ride a bike, we think of the pedals as rotating steps: pushing down on each one, one at a time, propels us forward. Yet, the best cyclists soon learn they can increase their efficiency, endurance and speed by pedaling through a more complete circle instead of just the front "step". As you pedal, concentrate on using your feet together, with each one mirroring the other in its movement through the circle. Cycling shoes and "floating" cleat-and-pedal systems are essential for taking full advantage of this technique. You'll be amazed, with practice, at how much less effort is required to go farther, faster.

 

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Our Stores

Palm Beach Lakes

Call Palm Beach Lakes a West Palm Beach Bike Shop(561) 640-3407

2021 Palm Beach Lakes
West Palm Beach, FL 33409

Boynton Beach

Call Boynton Beach -  a Boynton Beach Bike Shop(561) 732-5600

270 N. Congress Ave.
Boynton Beach, FL 33426

East Boca Raton

Call East Boca Raton -  a Boca Raton Bike Shop(561) 391-0800

3150 N. Federal Highway
Boca Raton, FL 33431

West Boca Raton

Call West Boca Raton -  a Boca Raton Bike Shop(561) 451-4448

21643 State Road 7
Boca Raton, FL 33428

Coral Springs

Call Coral Gables -  a Coral Springs Bike Shop(954) 752-2544

1853 University Drive
Coral Springs, FL 33071

Pembroke Pines

Call Pembroke Pines -  a Pembroke Pines Bike Shop(954) 443-6340

700 N. University Drive
Pembroke Pines, FL 33024

Quiet Waters Park

Call Quiet Waters -  a Quiet Water Bike Rental Shop(954) 570-8122

401 S Powerline Road
Deerfield Beach, FL 33442

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